Program Details
- This is a year around class offered once a week
- Cost: $5 per class
- All skill levels welcome
Day & Time
- Sundays from 8:30am - 9:30am
Location
Calypso Cove Aquatic Facility
6200 Royal Palm Blvd
Margate, Fl, 33063
Program Description
This program uses a training methodology to improve overall fitness increasing both strength and cardiovascular levels for people of all fitness abilities. This is a full-body strength and conditioning program, that focuses on varied functional movements in and out of the water to improve overall health and fitness.
Registration