Skill Level: Beginner through intermediate (no experience needed)
Leonard Weisinger community Center 6199 NW 10th Street Margate, FL 33063
This is an all levels fitness-based approach to Vinyasa style flow. Variations/modifications will be provided. No experience is necessary. This style of yoga is designed to challenge the body, while quieting the mind, using an intellectually sequenced series of postures that synchronize the breath with movement in continual flow, creating an internal heat within the body. A series of standing and seated poses will give you a full work-out, making savasana (relaxation) at the end of class all the sweeter. Every class will consist of learning and practicing fundamental poses, relaxation techniques, and to becoming more comfortable with yoga.